WARMUP

Agility Ladder

Plate Bend & Reach

Gorilla Squat

Squat Hold SA OH T Reach

Swing Through

 

 

STRENGTH 1

4 Attempts

30m BarBell OH Walks

 

STRENGTH 2

4 Rounds

8 Atomic Sit-ups

Max Reps Dips / Tri Press on Cal Bar

 

WORKOUT

5 x 2 Min

Tread Drive 15s Dash – 30s Rest –  15s Dash

Heavy Prowler Pull

 

MOBILITY

Lateral Lunge Banded OH Reach

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