WARMUP

3 Rounds

300m Run

9 Air Squats

6 Inch Worm Push Ups

9 Supermans

 

SKILL

Practice for 20 min:

Pistols – box / band progressions

Power Snatch – hang/floor

 

WORKOUT

AMRAP in 5 MIN

5 Hand Release Push Ups

5 Power Cleans

REST 1 MIN

AMRAP in 5 MIN

5 Bar Dips

5 SDLHP (95/65)

REST 1 MIN

AMRAP in 5 MIN

5 Pull Ups

5 Push Press

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