WARMUP

SMR

Double Under Practice

BulletProof Shoulder Routine

3x30s Bottom Position Development

3×5 Bottom to Bottom Squat

 

 

 

STRENGTH

8-6-6-4-4-4-3

Strict Press

 

3 Atts @ 10 Rep Max

Squat

 

WORKOUT

AFAP FT

25 Double Unders

15 Hollow Rocks

3-4-5-4-3 Wall Walks

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