WARMUP

Prone Hip Extensions

Bear Crawl

Discus

Hollow-Superman Roll

 

 

SKILL

20 Min For Practice

DUs, TTB, Speed + Agility

 

STRENGTH

4×8/side

KB SA Step Back Lunge

Low Cable Transverse Pull

 

WORKOUT

4 Rounds

20s Work x 40s Rest

Lat Braced Jump Overs

Battle Rope

Swing Throughs

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