WARMUP

Agility

Manual Hamstring

Tuck + Broad Jump

Barbell Flexibility

 

 

 

DYNAMICS

4x

20s Lat Bosu Step Over

Rip Trainer Crazy 8s

 

 

WORKOUT

12 MIN E3MOM

3 Deadlifts

3 Hang Power Cleans

3 Front Squats

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