2/23/2016 TUESDAY Luck Seven

WARMUP

3 Rounds
200m Run/Row
12 KB Swings
10 V-Ups
8 Squat Jumps

LIFT

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Deadlift
Build to Heavy set of 7 reps

WORKOUT

AMRAP in 12 Min
6 Single Arm DB Power Snatch Per Arm (40/20)
6 Burpees
6 Goblet Squats (24/16)

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