WARMUP

3 Rounds

300m Run

6 Hang Power Cleans

6 Front Squats

6 Shoulder Press

6 Back Squats

 

LIFT

Push Press + Push Jerk

Build to Heavy 2+2

 

WORKOUT

3 Rounds For Time:

500m Run/Row

20 Wall Balls

20 Med. Ball Sit Ups

20 KB Swings

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