WARMUP

Double Under Practice

2x

15m Frog Walks

15m OH KB Carry

15m Crab Walks

 

 

 

STRENGTH

Barbell Hip Thrusters

GHD Extensions

 

WORKOUT

21-15-9

Double Unders

Toes to Bar

Lateral Switch Overs

 

MOBILITY

Banded Hip Distraction

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