5/17/2016 TUESDAY

WARMUP

3 Mins Jump-rope

Banded Walks

4x Lunge Complex (fwd, rev, lat)

2×10 Scap Push-ups

2×10 Deadbugs

LIFT

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4x

8/side BB Rev Lunge (155/95)

12/side Lat Box Over Step-ups (BW)

4x

10/side SA DB Row

10/side SA DB Bridge Press

WORKOUT

AMRAP 8 Min

4 Horizontal Body Rows

6 Push-ups

4 X-Jumps


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