5/26/2016 THURSDAY

WARMUP

classes-img

3-5  Min Jump-rope / DU Practice

Frankenstein Walks

2×10

PVC Good Mornings

Leg Swings

Squat Jumps

LIFT

5×3 (80%)

Deadlift

WORKOUT

1 Min For Max Reps

Ball Slams (40/20)

Rest 90s

1 Min For Max Reps

Double Unders

Rest 90s

1 Min For Max Reps

Hollow Rocks

Rest 90s

–> 2 Rounds For Total Reps

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